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I like chocolate candies a lot. Most of the time I have to eat 3 candies to be totally pleased. But recently I noticed that if after two candies I take a 10-15 min pause, I have significantly less or even no desire at all to eat the third one. I started wondering why this happens and began my research, which turned into learning the effects of slow eating.



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http://www.healthassist.net/food/slow/slow-eating.shtml




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